Holding space is an essential foundation of energetic body work. It requires letting someone else’s experience take primacy.

As one who works with her hands, the pandemic meant losing the ability to use the sense of touch, the visceral quality of connection

Listening to the body, a breath work practice. There has been fear tied to the very act of breathing & that lives on in our bodies.

"In a moment when we are looking for ways to find more unity and connectivity and truly transform some really toxic social practices, I...

Joining a panel this Friday (2pm NYC) to hear how body-based therapy is adapting during these challenging days. How Discussion &...

“At the still point of the turning world… at the still point, there the dance is” -T.S. Eliot A Stillpoint. A stillness has come to our...

Our finite bodies are containers for the soul. Containers that carry our stories, that bind us as well as an innate capacity to heal from...

Exercising those muscles of Joy & Benevolence doesn't have to be painful! Cracking a smile every day keeps them limber & reminds you to...