Holding Space...finding Neutral
Holding space is an essential foundation of energetic body work.
It requires letting someone else’s experience take primacy.
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Ilene Antelman
Jan 1, 20231 min
The joy in the work
As one who works with her hands, the pandemic meant losing the ability to use the sense of touch, the visceral quality of connection
Ilene Antelman
Nov 10, 20223 min
listening to the body
Listening to the body, a breath work practice. There has been fear tied to the very act of breathing & that lives on in our bodies.
Ilene Antelman
Jan 25, 20211 min
Healing is a piece of social transformation
"In a moment when we are looking for ways to find more unity and connectivity and truly transform some really toxic social practices, I...
Ilene Antelman
Jan 5, 20211 min
Bodywork in the Time of Covid- Panel discussion
Joining a panel this Friday (2pm NYC) to hear how body-based therapy is adapting during these challenging days. How Discussion &...
Ilene Antelman
Mar 18, 20201 min
At the Stillpoint of the Turning World
“At the still point of the turning world… at the still point, there the dance is” -T.S. Eliot A Stillpoint. A stillness has come to our...
Ilene Antelman
Mar 9, 20201 min
Soul Containers
Our finite bodies are containers for the soul. Containers that carry our stories, that bind us as well as an innate capacity to heal from...
Ilene Antelman
Jan 12, 20201 min
Muscles of Joy & Benevolence!
Exercising those muscles of Joy & Benevolence doesn't have to be painful! Cracking a smile every day keeps them limber & reminds you to...
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