The body is a creative, shape-shifting entity. Restoring the body to its natural balance, alignment, and ease is the intent of this work.
When one is out of balance, there are as many approaches to restoring it as ways to fall out of balance. I work with a broad array of techniques I adapt to your particular needs to provide the most suitable & supportive treatment. Throughout a session we work together, shifting focus and modality as needed to fully address your concerns. By listening carefully to the unique story you & your body tell me, my treatment is guided accordingly.
An essential aspect of what evolves on the table is how to support you on your path to wellness between appointments. I believe the more informed we are about how are bodies work, the greater our ability to have agency in their care. Thus self-care is of the utmost importance and I offer clients stretches & exercises, movement sequences, meditations & visualizations - tools to enhance & strengthen your bodily autonomy.