RESOURCES

Yamuna Body Rolling

yamunausa.com

Craniosacral for Infants

Lucie Mitchell

cranionyc.com/contact

Nutrition/Holistic Health Coach

Jessica Ruth Shephard

jessicaruthshepard.com

Herbalist & Teacher

Robin Rose Bennett

robinrosebennett.com

Guided Meditations

 Settling Exercises offered by BCTA      

 Biodynamic Craniosacral Therapy Organization

      Feel the Calm

UCLA Mindful Awareness Research Center

    in English & Spanish

       uclahealth.org

  Also UCLA Mind app

REMEDIES

A few of my favorite remedies:

Castor Oil Packs

Epsom Salt Baths

Hot/Cold-  Showers or ice/heat packs