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Shift your body out of autopilot
Roadmap to the Body Workshop:
Somatic Tools for the Mindful Body
Saturday, May 10th 12-3pm

Ilene Antelman
Apr 211 min read


Roadblocks are there to lead us to ourselves
The part of you that loves you more than anything else has created roadblocks to lead you to yourself.

Ilene Antelman
May 22, 20241 min read


Fall in love with your work
Sharing in this work with new students and practitioners is an immense joy. Being on the team for the School of Inner Health...

Ilene Antelman
May 19, 20241 min read
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