This work is a process of discovery.
It's a process that at its' sweetest, engages
your curiosity, expands your awareness &
builds your resilience. Insight– those bright
flashes of recognition & understanding-
is the fruit of this inquiry as you realize your
body possesses the resources and wisdom to
return to balance.
The body's exquisite capacity to adapt & adjust
to stress, strain & injury can obscure what it
continues to hold.
Our bodies hold our stories, written in the flesh.
These amazing bodies– even when we're not aware
- absorb & respond to stressful or unhealthy
stimulus. Once those events are past– be it a physical injury, an illness, a difficult job or relationship, the isolation, fear and grief we all experienced through the pandemic- the body can hold onto the imprints adapted from that experience, echoing the past.
Listening to the body we learn our selves more deeply. A dialogue emerges between body and mind which brings a confidence in your body's intelligence, cultivation of intuition, self-regulation and inner resilience.
In our work together we enable the physical & emotional effects that took shape in the body– echoes of our experiences– to move through and out of the body. In bringing awareness to what the body holds that may no longer serve, by releasing that residue, returns us to our wholeness in the present moment.
I believe a deepened awareness of what you carry in your body creates Agency.
That agency invites greater choice and an enhanced ability for change– be it to breathe more deeply, move more freely, or feel more connected– as you realize your capacity to move towards health & well-being. Resilience is the product of that Agency- recognition of the vast resources you can harness to sustain and amplify your inherent physical and energetic vitality.