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Holding Space...finding Neutral
Holding space is an essential foundation of energetic body work.
It requires letting someone else’s experience take primacy.

Ilene Antelman
Mar 8, 20241 min read


"your new goal is to learn to breathe through bones, to make flutes of them." ~ Destiny O. Birdsong
When we think of what sustains & supports us, our first thought is not usually of our body. Most often we consider the external forces-...

Ilene Antelman
Feb 16, 20241 min read


The Beauty in Healing
Healing has its' own beauty & takes many forms. Bandaids don't simply cover up the wounds, but protect them til we're ready to reveal...

Ilene Antelman
Jan 21, 20241 min read
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